Bogart, Julie
Summary: "A guide for parents to help children of all ages process the onslaught of unfiltered information in the digital age". Education is not solely about acquiring information and skills across subject areas, but also about understanding how and why we believe what we do. At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students...
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Publisher / Publication Date: TarcherPerigee 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.4 BOGCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.4 BOGCameron, Julia
Summary: "The first new Artist's Way tool in more than 30 years from "the Queen of Change" (New York Times) author Julia Cameron. In the thirty years following the publication of The Artist's Way, Julia Cameron relied on an essential tool to help her through every juncture in life: writing for guidance. Now, in Living the Artist's Way, Cameron finally shares this method with the world as the fourth main...
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Publisher / Publication Date: St. Martin's Essentials 2024
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Summary: "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill...
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Publisher / Publication Date: Harmony 2023
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 612.6 ATTGenova, Lisa
Summary: The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
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Publisher / Publication Date: Harmony Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.1 GENCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 153.1 GENHasan, Mehdi
Summary: "MSNBC's Mehdi Hasan isn't one to avoid arguments. He relishes them, as the lifeblood of democracy and the only surefire way to establish the truth. Arguments help us solve problems, uncover new ideas we might not have considered, and nudge our disagreements toward mutual understanding. A good argument, made in good faith, has intrinsic value-and can also simply be fun. Arguments are...
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Publisher / Publication Date: Henry Holt and Company 2023
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1 available in Adult Non-fiction, Call number: 808.53 HASCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 808.53 HASBrooks, David
Summary: "As David Brooks observes, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or the ability to see someone else deeply and make them feel seen--to accurately know another person, to let them feel valued, heard, and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How...
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Publisher / Publication Date: Random House Large Print 2023
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Summary: "A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about your kids, yourself, and being the mom you've always wanted to be. A recent Barna study stated that 80 percent of mothers are stressed out, 70 percent are tired, and 56 percent are overcommitted. This book is for them: every mom who feels overwhelmed, worried, stressed,...
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Publisher / Publication Date: Zondervan 2023
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1 available in Adult Non-fiction, Call number: 248.8 WORNewport, Cal
Summary: "The author of Digital Minimalism and Deep Work offers a philosophy for pursuing meaningful accomplishment while avoiding overload. History's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this book, Cal Newport harnesses the wisdom of these traditional knowledge workers to transform modern jobs....
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Publisher / Publication Date: Portfolio/Penguin, an imprint of Penguin Random House LLC 2024
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Summary: "The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that's all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to...
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Publisher / Publication Date: Shambhala 2023
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Summary: Shows readers how to prepare for and understand the aging process, and the joys and sorrows it can bring, with the ultimate message that people should all be less afraid of the idea of death.
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Publisher / Publication Date: Scribner 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 305.26 MAGCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging MagnussonBrooks, Arthur C.
Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and...
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Publisher / Publication Date: Portfolio/Penguin 2023
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1 available in Adult Non-fiction, Call number: 158 BROCopies Available at East Bay
1 available in New Non-fiction, Call number: 158 BROCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158 BROOwen, Erika
Summary: "Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you're a flaneur and you didn't even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has...
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Publisher / Publication Date: Tiller Press 2019
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1 available in Adult Non-fiction, Call number: 158.1 OWEDevine, Megan
Summary: "Having experienced grief from both sides-- as a therapist and as a woman who witnessed the accidental drowning of her beloved partner-- Devine writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, 'happy' life, replacing it with a far healthier middle path, one that invites us to build a life...
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Publisher / Publication Date: Sounds True 2017
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Place a hold to request this item.Rubin, Rick
Summary: "From the legendary music producer, a savant at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book, many years in the making, that offers that same deep wisdom to all of us. "I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be." -Rick Rubin Many famed music producers, however...
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Publisher / Publication Date: Penguin Press 2023
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Summary: "A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their...
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Publisher / Publication Date: Page Street Publishing Co. 2020
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Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
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Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging HuelatLiebermann, Albert
Summary: "Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert...
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Publisher / Publication Date: Tuttle Publishing 2021
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Summary: "Number-one New York Times bestselling author Lysa TerKeurst helps readers stop the dysfunction of unhealthy relationships by showing them biblical ways to set boundaries--and, when necessary, say goodbye--without losing the best of who they are"--
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Publisher / Publication Date: Thomas Nelson 2022
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1 available in Adult Non-fiction, Call number: 241 TERCopies Available at Kingsley
1 available in New Non-fiction, Call number: 241 TERCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Relationship TerkeurstSlepian, Michael
Summary: "Think of a secret that you're keeping from others. It shouldn't take long; behavioral scientist Michael Slepian finds that on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the globe shows that the most common secrets include: lies we've told, addiction or mental health challenges, a hidden relationship,...
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Publisher / Publication Date: Crown 2022
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1 available in Adult Non-fiction, Call number: 302.2 SLECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 302.2 SLEWestmoquette, Mark
Summary: "This book is for anyone who wants to learn how to respond to difficult people with more clarity and wisdom. It will help you explore your reactions, break free from knee-jerk response patterns and find out how these people can become useful teachers in life--troublesome Buddhas. In this book Mark Westmoquette draws on personal experiences of profound tragedy. He stresses that the only way to...
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Publisher / Publication Date: Watkins 2021
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Summary: "A rereading of children's book Harold and the Purple Crayon by Crockett Johnson, in which psychologist Ross Ellenhorn celebrates our inherent "sacred originality," and establishes a new framework for self-reliance"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 153.3 ELLCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.3 ELLSalzberg, Sharon
Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
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Publisher / Publication Date: Workman Publishing 2019
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Summary: "The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the...
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
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Summary: In Sweden there is a kind of decluttering called döstädning, dö meaning "death" and städning meaning "cleaning." Margareta instructs readers to embrace minimalism, and suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you'd ever use) and which you might want to keep (photographs, love letters, a few of your children's art projects)....
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Publisher / Publication Date: Scribner 2018